Herring in mustard filling

Try herring with spicy sauce, it's unrealistically delicious! Herring in mustard filling will perfectly fit into the festive menu, and will also please the family on weekdays. To prepare this dish is very simple, filling will make the fish so delicious that you will definitely want to repeat the recipe again and again.
JozhykAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 10 g
Fats 65 % 24 g
Carbohydrates 8 % 3 g
265 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 40 min

1. We cut the herring: cut off the head and tail, clean out the insides, remove the skin, separate the fillet from the bones, cut into neat pieces.

2. Peel the onion, cut it into thin half rings, sprinkle it lightly with apple cider vinegar and knead it a little with your hands so that it will let the juice.

3. Pour sunflower oil and apple cider vinegar into a bowl, add French mustard, a mixture of ground peppers and sugar, mix.

4. We spread the prepared herring on a special dish, spread the onion on top of it and pour the fragrant dressing.

5. We send the herring to the refrigerator for 2 hours.

We serve it on the table, decorate it at our discretion, you can just use greens.

Help yourself!

Calorie content of the products possible in the composition of the dish

  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Ground pepper mixture - 255   kcal/100g

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