Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad with meat, mushrooms and cucumbers? First, prepare the necessary ingredients. You can choose the meat for the salad according to your taste. It can be beef, like mine, or pork. The main thing is that the meat you choose after cooking is soft, juicy, non-rubberized. For me, the ideal choice is a beef shank on the bone or without it.
Step 2:
Pre-boil beef until tender with the addition of salt, allspice and bay leaves. Cool the finished meat and cut into small pieces. If you want to serve the salad in a warm form, return the sliced beef to the hot broth and add it to the salad just before mixing all the ingredients.
Step 3:
Wash the champignons, dry them and cut them into plates.
Step 4:
Heat the vegetable oil in a frying pan, put the mushrooms and fry, stirring occasionally, until light golden brown. If desired, you can lightly season the mushrooms with salt and pepper. Remove the finished champignons from the heat and cool. If you want to serve the salad in a warm form, it is better to fry the mushrooms last, when the rest of the ingredients are chopped.
Step 5:
Wash the bell peppers, remove the stems, cut the pulp into small oblong pieces or straws.
Step 6:
Wash the tomatoes, dry them and cut them into not very large slices. Since I have small tomatoes, I took 4 pieces. Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.
Step 7:
Cut the pickles into slices. You can replace pickled cucumbers with pickled or fresh ones.
Step 8:
Now that all the main ingredients are prepared, prepare the dressing. You can replace wine vinegar with apple vinegar, or do not add it at all. To give the dressing a sweet note, you can add 1 tsp of honey to it.
Step 9:
Peel the garlic and grate it on a fine grater or pass it through a press.
Step 10:
In a bowl, combine vegetable oil, wine vinegar, lemon juice, garlic, salt, pepper and whisk everything thoroughly. Vegetable oil should be combined with all other ingredients.
Step 11:
Combine vegetables and meat in a salad bowl.
Step 12:
Pour the dressing over the salad and mix gently, trying not to overwhelm the tomatoes. Bon appetit!
Low-calorie salads with meat and fresh vegetables with vegetable oil dressings instead of mayonnaise will always be popular. We offer a recipe for such a simple and hearty salad, which, thanks to its beautiful appearance, is suitable for a festive table.
Beef can be replaced with any other type of meat that you like better. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Champignons - 24 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Pickles - 11 kcal/100g
- White wine vinegar - 14 kcal/100g