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Ostrich steaks

Simple, affordable, delicious - easy to make sure! The recipe is quick to prepare, and the products are not scarce.
lidalidochkaAuthor avatar
Recipe author
Ostrich steaks
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 23 g
Fats 8 % 3 g
Carbohydrates 33 % 13 g
180 kcal
GI: 8 / 0 / 92

Cooking method

Cooking time: 30 min
Wash the steaks and dry them with a paper towel. Rub pepper on all sides. In a bowl, mix orange jam with vinegar and ginger.
We will cook on the grill. Fry for 7 minutes on each side, turning and pouring the orange composition.
We serve it on the table. Fast and delicious.

Caloric content of the products possible in the composition of the dish

  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Confiture - 295   kcal/100g
  • Ostrich meat - 159   kcal/100g

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