Banana cheesecake with cottage cheese and oatmeal

Excellent breakfast for those who are on the mass and love sweets!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 16 g
Fats 27 % 9 g
Carbohydrates 24 % 8 g
172 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 1 h

1. Oatmeal is ground in a blender, mixed with eggs, and a sweetener dissolved in boiling water is added to taste / / or stevia is laid out on the bottom of the dishes and sent to the oven for 10-15 minutes.
2. Gelatin is dissolved in water (glass), then heated in a microwave or boiled on fire, then cools down.Then 3/4 is mixed with cottage cheese, and sweetener / stevia / solution in water. The mass is laid out in a bowl on top of the oatmeal, which has already cooled down. and it is sent to the refrigerator for 2-4 hours.
3. Put banana slices in the remaining gelatin, and after the main mass has cooled, pour the bananas on top and distribute evenly. and for another 2 hours in the refrigerator.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Bananas - 89   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Oatmeal - 374   kcal/100g
  • Boiled hercules - 91   kcal/100g
  • Gelatin - 355   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Egg whites - 44   kcal/100g

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