Salad with bell pepper ham, tomatoes and cheese

Guests will appreciate and love! Simple, fast and very appetizing!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 9 g
Fats 63 % 19 g
Carbohydrates 7 % 2 g
218 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
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The culinary recipe of this salad can rather be attributed to Greek cuisine, although it seems to me that it can take its rightful place in Russian cuisine, thanks to the simplicity of preparation and excellent taste. This food for the festive table will be very useful, personally I cook it for every holiday, and the guests eat this salad one of the first. To prepare a salad with ham and cheese, first wash the vegetables, dry them with a towel. If the tomatoes are too fleshy, then you can remove the core so that the salad does not become wet and cut them into medium-sized circles. Pepper cut into strips of medium thickness and size. I also cut ham into strips, grate cheese on a coarse grater. Then I lay the products in layers on a flat dish, not forgetting to smear each layer with mayonnaise. The sequence of layers is as follows: ham-tomatoes-pepper-cheese. If there are salad components left, the layers can be repeated, and then, beautifully decorating the salad (with herbs, pepper or something else to your taste)serve to the table. The salad is delicious and immediately after cooking and if it stays in the refrigerator for a while, it will soak.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g

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