Sea Cocktail Salad with vegetables

Everyone knows about the benefits of seafood. It's time to learn how to cook them properly! Currently, various salads with a sea cocktail have become very popular. My family is very fond of seafood food, especially sea cocktail salad with vegetables. I found how to prepare a sea cocktail included in a salad in a fashionable women's magazine.
Ksyunya••Author avatar
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 8 g
Fats 31 % 5 g
Carbohydrates 19 % 3 g
90 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
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Tomatoes and sweet peppers are washed, and then cut the vegetables in half, and remove the seeds from the pepper, and the pulp from the tomatoes. Cut the prepared vegetables into strips. The head of the red onion is cleaned, cut into half rings and scalded with boiling water to remove the bitterness. Next, we move on to the next stage - a sea cocktail how to cook it in a frying pan, bringing it to the desired state. We put a deep frying pan on the fire, melt the butter and put a sea cocktail there. Fry the sea mixture until the liquid evaporates. Turn off the fire and let the sea cocktail cool down. Then we transfer the contents of the frying pan into a salad bowl, adding chopped vegetables and chopped greens. Salt the salad, season with lemon juice to taste, mix all the ingredients. At the end, add olive oil to the salad. Sea cocktail salad with vegetables is ready, we spread it on plates with salad leaves. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Sea salt - 0   kcal/100g
  • Sea cocktail - 95   kcal/100g

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