Beet tops for winter

A really useful supplement to the diet! . Beet tops for the winter will be a good addition to food and will be useful for cooking first courses, vegetable sautées, salads. The tops can be pickled, frozen, dried, the latter method is very convenient. The drying time depends on how the tops will be dried, in drying or outdoors.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 2 g
Fats 0 % 0 g
Carbohydrates 71 % 5 g
12 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 6 h

1. I wash the beet tops, let them dry, then cut the leaves and petioles finely.

2. We spread it on a baking sheet and put it outside, if possible. We dry the tops exclusively in the shade, avoiding direct sunlight.

3. You can also dry the tops in a special dryer for vegetables and fruits, at a temperature no higher than 60 degrees.

4. When the tops dry, pour it into a dry glass jar, close the lid tightly.

Store in a dark place for no more than a year.

Good health to you and successful preparations!

Caloric content of the products possible in the composition of the dish

  • Beet leaves - 12   kcal/100g

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