Composition / ingredients
Step-by-step cooking
Step 1:
How to make zucchini in flour in a frying pan? Prepare the ingredients according to the list. It is advisable to take a young zucchini, with a tender skin. If you take an old one, peel off the skin and remove the seeds. Instead of parsley, you can take dill. Vegetable oil - refined.
Step 2:
Wash and dry the zucchini. If the skin is thick and tough, cut it off. Cut the zucchini into circles about 1 cm thick . Add salt to the zucchini, mix and leave for 10-15 minutes. Drain the extracted juice.
Step 3:
Prepare the breading for frying. Sift the flour into a separate bowl. Why sift flour? To remove possible debris and individual large particles from it.
Step 4:
Zucchini on both sides pan in flour. I just add the sliced zucchini slices to a plate of flour and mix everything with my hands. But you can roll each piece separately.
Step 5:
Heat the vegetable oil in a frying pan and fry the zucchini on both sides until golden brown.
Step 6:
Wash, dry and finely chop the parsley.
Step 7:
Transfer the fried zucchini to a platter. To remove excess fat, you can put a paper towel on the dish.
Step 8:
Sprinkle the zucchini with chopped parsley (or any other fresh herbs of your choice) and serve.
Step 9:
Bon appetit!
Many other recipes can be prepared with fried zucchini. Most often, turrets are prepared, alternating circles of fried zucchini with circles of fresh tomatoes and / or fried eggplant.
zucchini can be served with sour cream or mayonnaise sauce with garlic, herbs and spices.
Zucchini is a universal vegetable. It has a neutral fresh taste, and during heat treatment it acquires a soft consistency and is well suited for warm salads and vegetable snacks. Zucchini dishes are easy to prepare, healthy and often dietary, which makes them popular among those who lead a healthy lifestyle.
You can cook zucchini in different ways: they are boiled, fried, baked or grilled. They can be used to make cutlets, pancakes and, of course, the famous caviar. Zucchini dishes are served on their own or as a side dish. Their taste goes well with minced meat. They stuff mature, large vegetables with them, and then bake tight stuffed zucchini in the oven or stew them in a deep saucepan.
Which zucchini will suit best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
To check whether the oil has warmed up well enough in the pan, you can do it in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
