Oven-Baked Beef Tongue

Juicy and tender, perfect for a holiday table! Baked beef tongue is a real delicacy. The tender, juicy slices can be served chilled as a cold cut, or hot as a main dish! But there are a few tricks to getting the tongue tender.

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 12 g
Fats 48 % 11 g
Carbohydrates 0 % 0 g
146 kcal
GI: 0 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you bake a tongue? Gather your ingredients — really, all you need is the tongue and salt. Don't get too large a tongue; it takes a very long time to cook and can turn out tough. A tongue weighing about 1 kg (about 2 lb) is ideal. I'm using regular table salt, but you could use a flavored salt like Adyghe or Sevan herb salt.

  2. Step 2:

    Step 2

    Since tongue is an organ meat, it needs a very thorough wash — ideally with a dedicated produce brush. You can also soak the tongue in cold water for 1–2 hours; that draws out most of the blood, so less foam forms during cooking.

  3. Step 3:

    Step 3

    Cover the tongue with clean water and set it over the heat.

  4. Step 4:

    Step 4

    Bring to a boil and cook over the lowest heat, skimming off the foam constantly, for about an hour. If your tongue is over 1 kg, extend the cooking time.

  5. Step 5:

    Step 5

    Take out the tongue.

  6. Step 6:

    Step 6

    While it's still hot, peel the skin off the tongue.

  7. Step 7:

    Step 7

    Put the tongue in a heatproof dish. Cover the dish with foil and bake in an oven preheated to 350°F (180°C) for about 1 to 1.5 hours. For a crisp crust, take the foil off about 20 minutes before the end. If you'd rather skip the crust, leave the foil on.

  8. Step 8:

    Step 8

    Salt the finished tongue. You can also pepper it or add any seasonings you like.

  9. Step 9:

    Step 9

    Enjoy!

  • Any heatproof dish works for this recipe. If you use a silicone mold, there's no need to grease it with butter or margarine. But it's best to lightly oil a metal, ceramic, or glass dish so the food doesn't stick and burn.
  • Turn the oven on ahead of time (10–20 minutes before you start cooking) so it reaches the right temperature.
  • Keep in mind that every oven is different. The temperature and cooking time may vary from what's given here. For any baked dish to come out well, make use of some helpful information on how ovens behave!

Caloric content of the products possible in the composition of the dish

  • Veal tongue - 160  kcal/100g
  • Beef tongue - 146  kcal/100g
  • Pork tongue - 300  kcal/100g
  • Tongue sausage - 215  kcal/100g
  • Salt - 0  kcal/100g

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