Dumplings with raw potatoes lean

A very interesting recipe for dumplings with raw potatoes. Delicious, unusual, our family liked it.
glavbyxAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 5 g
Fats 3 % 1 g
Carbohydrates 84 % 32 g
152 kcal
GI: 22 / 0 / 78

Step-by-step preparation

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Products that we will need.

  2. Step 2:

    Step 2.

    Mix flour with salt. Pour in the water.

  3. Step 3:

    Step 3.

    Knead the elastic dough.

  4. Step 4:

    Step 4.

    Peel potatoes and onions.

  5. Step 5:

    Step 5.

    Grate potatoes on a coarse grater, rinse with cold water. add salt and pepper. Chop the onion finely. mix it up.

  6. Step 6:

    Step 6.

    Roll out the dough, cut out the circles.

  7. Step 7:

    Step 7.

    Fill the circles with stuffing, make dumplings.

  8. Step 8:

    Step 8.

    Cook the dumplings in salted water, cook for 10 minutes, so that the potatoes in the middle are cooked.

  9. Step 9:

    Step 9.

    Pull out with a slotted spoon. serve with sour cream, mayonnaise or any other sauce. Enjoy your meal

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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