Lean Varenyky with Raw Potato Filling

A really interesting recipe for varenyky (dumplings) with raw potato. Tasty, unusual — our family loved it.

glavbyxAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 5 g
Fats 3 % 1 g
Carbohydrates 84 % 32 g
152 kcal
GI: 22 / 0 / 78

Cooking method

  1. Step 1:

    Step 1

    Here's what you'll need.

  2. Step 2:

    Step 2

    Mix the flour with salt. Pour in the water.

  3. Step 3:

    Step 3

    Knead a smooth, elastic dough.

  4. Step 4:

    Step 4

    Peel the potatoes and onion.

  5. Step 5:

    Step 5

    Grate the potatoes on the coarse side and rinse them in cold water. Season with salt and pepper. Finely chop the onion. Mix it all together.

  6. Step 6:

    Step 6

    Roll out the dough and cut out rounds.

  7. Step 7:

    Step 7

    Fill the rounds with the filling and pinch them into varenyky.

  8. Step 8:

    Step 8

    Cook the varenyky in salted water for 10 minutes, so the potato inside cooks through.

  9. Step 9:

    Step 9

    Lift them out with a slotted spoon. Serve with sour cream, mayonnaise, or any other sauce. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour, fortified - 333  kcal/100g
  • Whole durum wheat flour, all-purpose - 364  kcal/100g
  • Fine semolina flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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