Summer salad

Light, delicious summer salad! A great addition to the table. Very tasty and fast) I advise everyone!!! This recipe was invented by my mother last summer
LizaVettaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 5 g
Fats 36 % 4 g
Carbohydrates 18 % 2 g
70 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 8 min
1. Cut tomatoes, cucumbers, cheese into cubes or slices.
2. Slice the cilantro across.
3. Open a jar of canned champignons.
4. Mix everything, and if you want, lightly season with vegetable oil.
5. Grab a fork and taste the summer salad! Ready! Bon appetit!!!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Champignons - 24   kcal/100g
  • Cow's milk cheese - 260   kcal/100g
  • Sheep cheese cheese with 50% fat content - 370   kcal/100g
  • Coriander greens - 25   kcal/100g

Similar recipes