Gelendzhik Salad

Salad is very healthy, vitamin-rich, especially if everything is from your garden! Try it!

Recipe author

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Composition / ingredients

Servings:

Beetroot

Carrots

Cabbage

100

Chips

40 gr

Salt

to taste

Mayonnaise (can be replaced with sour cream)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 2 g

Fats 33 % 7 g

Carbohydrates 57 % 12 g

139 kcal

GI: 18 / 0 / 82

Step-by-step cooking

Cooking time: 30 min

Step 1:
On a large grater, three raw fresh beets and carrots, put on a plate in separate piles. Cut the cabbage, put it on a plate. Chips, we crumple in our hands so that they become small and put on a plate. In the middle of the plate we put mayonnaise or sour cream, as you like.Salt and mix before serving. Bon appetit!