Frozen pink salmon soup

Hearty delicious soup for a healthy lifestyle! Frozen pink salmon soup is not only insanely delicious, but also very useful. After all, this fish is full of vitamins and minerals, contains protein and is the most valuable source of omega-3 fatty acids for the human body. Due to the fact that vegetables are not fried during cooking, this soup can be prepared even for those who adhere to a diet for weight loss or just a healthy diet.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 4 g
Fats 13 % 1 g
Carbohydrates 38 % 3 g
43 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. Since pink salmon is used frozen in this recipe, first of all it needs to be thawed. Then clean, cut off the fins. Rinse well. Put the fish on a cutting board and cut off the head and tail. Cut the carcass along the bottom to the tail. Separate the spine and cut off the rib bones with a sharp knife. Separate the fillets from the bones.

2. Put the head, tail and spine of the pink salmon in a large saucepan, pour clean filtered water and put on fire. After the water boils, collect the foam formed on the surface with a special slotted spoon. Next, reduce the heat to a minimum and cook the fish broth for about half an hour. Then remove the pan from the heat, remove the head, tail and spine from the pan and strain the broth through a sieve. Pour the fish broth into the pan again.

3. Peel potatoes and carrots, rinse and cut into medium pieces. Pour the sliced potatoes and carrots into a saucepan with fish broth. Put bay leaf, peppercorns and salt there. Put the pan on medium heat and bring to a boil again.

4. Peel, rinse and finely chop the onion. Add the onion to the soup and cook for another 5 minutes.

5. Cut the remaining salmon fillet into small pieces and also put it in a saucepan with soup. Cook the fish soup over moderate heat for about 10-15 minutes, until the fish and vegetables are ready.

6. Taste the soup and add salt if necessary. Remove the pan from the heat.

7. Let the pink salmon soup brew for 20-30 minutes, garnish with chopped herbs and can be served on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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