Fried pollock with rice and pickles
Composition / ingredients
10
servings:
Step-by-step cooking
To prepare fried pollock with rice and pickles, we first need to buy fresh pollock at the market, frozen will also go. Frozen pollock is thawed at room temperature, then cleaned, thoroughly washed and cut into small portions. These pieces are rubbed with salt, juice squeezed from one lemon and left to soak for 10-15 minutes. After that, we put a frying pan on the stove, and when it heats up, pour sunflower or olive oil into it. Pour a little flour into a plate and roll the pieces of fish in this flour, and fry them in a heated frying pan. Fry each side for about 5-7 minutes on medium heat. Cook rice. In a saucepan, we collect water and put it on the stove. As soon as the water boils, we spread the carefully washed rice and cook it for 15 minutes. Then we throw the rice into a colander and let the water drain. We put fish in a plate on one side, rice on the other side. We cut the pickles into thin slices and decorate our food. Wash the parsley and put it on top and on the sides of our dish. You will need such a culinary recipe not only for holidays, but also on weekdays. Bon appetit!
Calorie content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Boiled pollock - 79 kcal/100g
- Pollock fresh - 72 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pickles - 11 kcal/100g