Flaxseed jelly

Delicious, thick, healthy, starch-free, for the whole family! Flax-based jelly is used to improve blood circulation and metabolism. It is not only delicious, but also a healing drink that is drunk to increase immunity. For jelly, only flax and water are needed. Add honey and lemon juice as desired.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 17 % 2 g
Carbohydrates 75 % 9 g
74 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    How to cook delicious flaxseed jelly from flaxseed? Very simple! First, prepare the necessary ingredients according to the list. For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste. You can adjust the amount of honey to your liking. Honey can be replaced with a sweetener or regular sugar.

  2. Step 2:

    Step 2.

    Pour water into a saucepan and boil. You can do it right away in the slow cooker. To do this, set the Cooking mode for 10 minutes and wait until the water boils.

  3. Step 3:

    Step 3.

    Pour boiling water into the bowl of the slow cooker. Pour in the flax seeds next. They do not need to be washed.

  4. Step 4:

    Step 4.

    Close the lid of the appliance and set the multivark to the "Multi-cooker" mode for 70 minutes at a temperature of 90 ° C. It is very important to set the temperature: the water should not boil, but be hot enough. At this temperature, gluten is released from flax, which thickens the jelly without any starch. Focus on your technique.

  5. Step 5:

    Step 5.

    Remove the bowl from the slow cooker and cool the broth to a warm state. As the jelly cools down, it will thicken. Add honey and lemon juice to the still warm jelly and mix thoroughly until smooth.

  6. Step 6:

    Step 6.

    Then strain the broth through a sieve, cutting off the flax seeds. Seeds can be discarded or washed, dried and added to baking.

  7. Step 7:

    Step 7.

    The jelly turns out to be quite dark and of medium density. If you need a thinner jelly, add more water.

  8. Step 8:

    Step 8.

    Pour the jelly into glasses or cups and serve it to the table in a warm or chilled form. You can drink ½ cup 3 times a day. Enjoy your meal!

Keep in mind that the cooking time and mode are indicated approximately in the recipe. All slow cookers work differently and even the same models of the same manufacturer may have their own characteristics. Before you start cooking a new dish for you in a slow cooker, carefully study the instructions for it, and then in practice try to cook dishes that are familiar to you first, and then new ones, choosing the mode and time individually for your own technique.

Calorie content of products possible in the dish

  • Honey - 400   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Flax seeds - 534   kcal/100g

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