Blueberry Smoothie

Blueberries are good for the eyes, and with milk and yogurt - twice. Another smoothie recipe, now with blueberries. It is prepared very quickly. Like any other berries and fruits, it is better to eat blueberries fresh, without heat treatment. Then it will retain more useful substances, vitamins and trace elements. However, sometimes you want to diversify the menu so that the blueberries are fresh, but you just don't eat berries. In this case, you can prepare a smoothie.

Maria

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 3 g

Fats 17 % 2 g

Carbohydrates 58 % 7 g

59 kcal

GI: 83 / 17 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
Prepare the ingredients. To make smoothies with blueberries, we will need: blueberries, blueberry yogurt (can be replaced with ordinary natural without additives) and milk.
Step 2:
Sort blueberries, wash and dry.
Step 3:
Put the berries in the blender bowl. Pour yogurt.
Step 4:
Beat until smooth.
Step 5:
Pour the milk into the blueberry mass and beat the mass again.
Step 6:
Pour the smoothie into glasses and serve. Enjoy your meal!

Blueberry &ndash; is a sweet forest berry that has not only a pleasant taste, but also useful properties. Not only is the fruit useful for the human body, blueberry leaves also have medicinal properties that are used even in modern medicine. Few people know, but it is this berry that is the first assistant in losing weight. In addition, the berry helps athletes to regain strength after a grueling workout. And blueberries are also an effective cosmetic product that has a beneficial effect on the skin of the face, removes dark circles under the eyes and prolongs youth.

In addition, blueberries help strengthen the immune system, which is very important for young children. Therefore, if you have the opportunity to allocate a few hours to independently collect this useful berry, then you can't think of a better treatment: a walk through the forest, fresh air, plus the therapeutic effect of the berries themselves. You can, of course, buy already assembled and packaged at the bazaar, but this does not compare with a good mood from communicating with wildlife.

Wild berry is practically harmless if you do not overeat and take into account the individual characteristics of the body. In addition, blueberries act as an auxiliary product for weight loss and are well suited for athletes. It increases vitality, endurance and helps to cope with heavy loads.