Smoothie with melon, banana and peach
Composition / ingredients
2
servings:
Cooking method
1. Peel a piece of melon, cut into cubes. Wash the peach, remove the stone, remove the skin, cut the pulp arbitrarily. Peel the banana, cut into pieces. A small piece of ginger is cleaned.
2. We put all the prepared ingredients into a blender bowl, add vanilla extract and cashews, whisk until a homogeneous puree, then adjust the consistency with the help of melon juice, whisk again.
Pour the smoothie into a glass, sprinkle with chia seeds and serve.
Help yourself!
Caloric content of the products possible in the composition of the dish
- Bananas - 89 kcal/100g
- Cantaloupe melon - 19 kcal/100g
- Melon "kolkhoznitsa" - 28 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Peaches - 46 kcal/100g
- Canned peaches - 68 kcal/100g
- Cashews - 561 kcal/100g
- Melon Juice - 15 kcal/100g
- Vanilla extract - 321 kcal/100g
- Chia seeds - 512 kcal/100g
