Fish in kindzmari sauce

One of the brightest dishes of Georgian cuisine in a unique sauce. The fish in kindzmari sauce is very tender and delicious.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 0 % 0 g
Carbohydrates 89 % 8 g
29 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 6H
We clean the fish from the giblets and fins, cut into pieces.

Cut the cilantro coarsely, chop the garlic (it is better not to press through the presser).

Pour water into a low and wide saucepan, salt 2 tablespoons of salt. We put the peeled onion head, pepper, lavrushka, bring to a boil and lower the fish into the water. Cook for no more than 5 minutes.

We take out the finished fish with a slotted spoon, put it in a bowl where it will be marinated in sauce, sprinkle with garlic and herbs. Put more pieces on top and sprinkle with herbs.

Decant the broth that was formed during cooking, pour half (if the broth has cooled, we will warm it up), pour in vinegar, put hot pepper, if necessary, salt. We're trying. If the tip of the tongue tingles, then everything is fine. You need to adjust the amount of vinegar depending on the strength.

Fill the fish with broth. We close the fish with a lid. And when it cools down, we put it in the refrigerator for 5 hours. It is better to make a fish in the evening.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Coriander greens - 25   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Allspice - 263   kcal/100g

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