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Potatoes with mushrooms in the microwave

If there is very little time for lunch - this quick recipe will save you! Very simple and quick to prepare recipe. I cook the same dish on the stove for at least 1.5 hours. It can be served as a hot salad or as a side dish. I have 850 watts of microwave power. If you have 900 watts, the cooking time does not change. And if 750 watts, then it is worth increasing the cooking time by a few minutes.
ElenaAuthor avatar
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Potatoes with mushrooms in the microwave
Potatoes with mushrooms in the microwave Potatoes with mushrooms in the microwave
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 41 % 9 g
Carbohydrates 50 % 11 g
130 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

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A container suitable for a microwave is lubricated with sunflower oil.

Cut potatoes into cubes, and onions finely. Put everything in a container, salt, mix. Pour in the same drop of boiled water (50-100 grams). Cover the container with a lid so that holes remain.
Put in the microwave for 15 minutes.

After the expiration of this time, we pull out, add mushrooms, mix everything.
Without a lid, we put it in the microwave for 8 minutes.

After the expiration of this time, pull out, add mayonnaise, pepper, add a little more salt. Mix everything together.
Without a lid, we put it in the microwave for 2 minutes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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