Tourist's breakfast with rice for winter

An appetizing billet will remind you of a generous summer! Cook! A tourist's breakfast salad for the winter, cooked with rice, is a practical and delicious preparation. This salad can be served with the main dish and thereby diversify the usual menu. It is also suitable as a snack. It will help out when there is no time to cook. And the biggest plus is that you can store this salad even at room temperature.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 31 % 4 g
Carbohydrates 62 % 8 g
70 kcal
GI: 63 / 38 / 0

Cooking method

Cooking time: 2 h 30 min

1. We sort out all the vegetables, wash them thoroughly and dry them with a towel.

2. Tomatoes are freed from the stalks and cut into quarters (or halves, if the tomatoes are small).

3. Chop the tomatoes with a blender. You should get about 2 liters of tomato mass - that's how much we need.

4. Now pour the tomato mass into an enameled saucepan and put it on the stove (medium heating). When it boils, reduce the heat to a minimum and keep the tomatoes on fire for 10-15 minutes, stirring from time to time.

5. Bulgarian pepper is also freed from the stalks, we remove the seeds. Then we cut the peppers into small pieces to your taste.

6. Peel the onions and carrots. Cut the onion into quarters of rings, three carrots on a coarse grater.

7. Hot pepper is cut into strips, seeds are not used.

8. In the cauldron, we heat vegetable oil.

9. Put the onion in the oil and cook it until transparent (no need to fry, the heating is small).

10. Put the onion, Bulgarian and hot pepper in a saucepan with tomato mass, mix, cook over low heat for 20 minutes.

11. At this time, stew carrots in a frying pan for 20 minutes (on the remains of oil after frying onions).

12. We wash the rice well.

13. Add the finished carrots to the pan with the rest of the ingredients, put the rice in the same place.

14. Cook everything together for half an hour on low heat, at the end add spices, salt to taste.

15. We lay out the resulting mass in sterile jars, twist and cool for a day upside down under a blanket.

Everything is ready!

The caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g

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