Preserving beans at home

Learn how to harvest legumes for the winter! A simple method. Preserving beans at home does not take much time and effort. For that, a delicious and healthy billet will delight the family in the cold season. If the jars are sterilized in the oven, it will take about 15 minutes. It is enough to hold the jar over steam for 7 minutes. When sterilizing in a microwave oven, pour about 100 ml of water into jars and heat for 2 minutes at maximum power. You need to get the cans with the help of tacks so as not to burn your hands.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 6 g
Fats 7 % 2 g
Carbohydrates 73 % 22 g
131 kcal
GI: 64 / 0 / 36

Cooking method

Cooking time: 1 d 9 h 30 min

1. Sorting the beans. For harvesting, we choose only dense grains, shriveled and wormy ones are thrown away. We put the selected beans in a bowl and fill it with cold water. Leave to soak.

2. After four hours, drain the water, fill the beans with fresh water. We leave it for another four hours. After the specified time, the beans are washed under running water, we drain all the garbage that remains.

3. We put the beans in a saucepan with a thick bottom, fill it with water. The water should completely cover the legumes. We send it to the fire. Bring to a boil, then drain the water. Re-fill with clean water.

4. When the water boils again, pour vegetable oil into the pan, pour sugar. Reduce the heat to a minimum, simmer the beans for 40 minutes. At the same time, we do not close the lid. We make sure that the water does not boil out, if necessary, we pour it.

5. After the specified time, add salt, cook for another 10 minutes. Then pour vinegar, keep on fire for a minute or two.

6. While the beans are cooking, prepare the jars. Thoroughly wash them, and then sterilize them in any convenient way (in the oven, in the microwave or over steam). Cover the lids with boiling water.

7. We lay out the boiling beans in pre-sterilized jars. We roll it up hermetically.

8. Turn the blanks upside down, wrap them in a blanket or blanket. We leave it in this position until it cools down completely, for about a day.

Then we transfer the jars to a permanent storage location.

Can be stored in a cellar, basement or in another dark cool place.

Have a nice tasting.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • White beans - 102   kcal/100g

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