Composition / ingredients
Cooking method
Plums are very nutritious fruits. They have a high content of antioxidants and are a rich source of vitamin C, vitamin A, potassium and dietary fiber. Because they have such high levels of vitamin C, they significantly increase iron absorption. It would be good to use this so useful fruit with the main meal more often. This recipe offers an excellent recipe for salted plums!
1. My plums are under running water. Remove the stems, dry each plum with a paper towel.
2. Cut each fruit in half, remove the bones. Cut the plums into slices. We put them in a clean, dry bowl, sprinkle with salt.
3. Mix gently. We leave it overnight. Salt during this time will draw out all the moisture from the fruit.
4. Dry chili pepper is ground into powder. If the chili is fresh, it needs to be dried in the oven until it becomes crispy and fragrant.
5. Fenugreek seeds are fried in a dry frying pan without adding oil. They should get darker. Also fry the mustard seeds.
6. We grind mustard and fenugreek seeds into powder together with asafoetida. Mix the seed powder with chili powder.
7. After the specified time, namely after the night (8-10 hours), we pour the spice powder to the salted plums. For this, a sufficient amount of liquid was released from the drains, necessary for the marinade. Mix it up.
8. We lay out the plums in clean, dry glass jars prepared in advance. We leave it at room temperature for a day or two.
9. Then we close the jars with lids. We store the workpiece in the refrigerator. It is completely ready for eating.
Have a pleasant tasting!
Calorie content of the products possible in the composition of the dish
- Plum - 42 kcal/100g
- Fresh frozen plum - 52 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Spices dry - 240 kcal/100g
- Sea salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g
- Fenugreek - 323 kcal/100g