Blueberries in juice without sugar

Healthy and economical jam! Absolutely no sugar! Stock up! It happens! Blueberries in their own juice are sweet and very tasty. Cook it right - and it's worth it all winter until they eat it.

Valeria

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 8 % 1 g

Fats 8 % 1 g

Carbohydrates 85 % 11 g

44 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Take a saucepan with a flat bottom and line the bottom with a towel. You can put a wooden board.
Step 2:
Sterilized jars are filled with washed blueberries. We leave part of the blueberries for later. It will come in handy.
Step 3:
Put the jars in the pot.
Step 4:
Fill the pan with water as high as possible. And put it on fire.
Step 5:
When the water boils, it is better to reduce the fire. Blueberries in cans will start to let juice, will languish and settle. We need to add blueberries to the jars.
Step 6:
The readiness indicator is the juice on the surface of the berries and the fact that the blueberries are no longer decreasing.
Step 7:
We take out the cans, roll them up with sterile lids. We are waiting for winter.