Oatmeal kvass with raisins

Extremely delicious refreshing drink!
Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 0 % 0 g
Carbohydrates 88 % 7 g
32 kcal
GI: 0 / 67 / 33

Step-by-step cooking

Cooking time: 3 d 15 min
  1. Step 1:

    Step 1.

    Take oats, raisins and sugar.

  2. Step 2:

    Step 2.

    Wash the oats thoroughly.

  3. Step 3:

    Step 3.

    Raisins are also washed.

  4. Step 4:

    Step 4.

    We put everything in a three-liter jar.

  5. Step 5:

    Step 5.

    Fill everything with boiled water.

  6. Step 6:

    Step 6.

    After 3 days, you get this drink.

  7. Step 7:

    Step 7.

    Cover the jar with gauze and leave for 3 days.

  8. Step 8:

    Step 8.

    Drink kvass and be healthy!

The summer of 2010 will be remembered forever by the sweltering heat, the scorching sun and the absence of rain. And how thirsty I am on a hot July day! We dismiss harmful chemical drinks immediately. The insides of the car may be shiny with imported lemonade, but why do we need a shiny stomach? We return to the origins, morsels, kvass and sbitny. My family tried kvass from oats this summer.
Oat grain must be thoroughly rinsed in several waters. We take an ordinary clean three-liter jar, fill it with oats, add sugar. Wash the raisins with warm water and also put them in a jar. For pouring, boiled water at room temperature is needed. Pour water into the jar, leaving a little space to the edge. We cover the jar with gauze, folded in several layers, and put it in a warm place or in the sun for 3 days. After the time has elapsed, we drain the ready kvass and put it in the refrigerator, and use the starter again. You just need to pour 3 tablespoons of sugar into it and pour boiled water again. Sourdough can "play" up to 4 times, but the amount of sugar should be reduced each time by a tablespoon.
You can see for yourself, the recipe is simple, but it will help out the whole family in a difficult hot minute.
Oats are very useful, its use in food helps to reduce cholesterol, it is useful for kidney disease.

Caloric content of the products possible in the composition of the dish

  • Oats - 316   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Water - 0   kcal/100g

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