Smoothie with banana pomegranate cookies and cinnamon
Composition / ingredients
4
Servings:
Cooking method
Cooking will not take much time:
- peel the banana, cut it arbitrarily;
- wash the apples, peel and remove the middle, cut the pulp into cubes;
- using a blender, chop the fruit into puree;
- combine the fruit mass with yogurt, whisk with a blender for a couple of minutes;
- pour smoothies in portions, enrich the taste with ground cinnamon and garnish with pomegranate seeds;
- add cookies to each serving.
Help yourself to health!
Caloric content of the products possible in the composition of the dish
- Acedophilin of 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt of 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Garnet - 52 kcal/100g
- Bananas - 89 kcal/100g
- Coffee cookies - 589 kcal/100g
- Waffle cookies - 540 kcal/100g
- Kurabye cookies - 489 kcal/100g
- Butter cookies - 510 kcal/100g
- Chocolate cookies - 406 kcal/100g
- Ground cinnamon - 247 kcal/100g
