Blueberry compote with lemon juice and zest

Delicious and vitamin-rich compote will be on your menu for a long time! an unusual combination of blueberries with lemon What a yummy thing is blueberry compote! And about the benefits of blueberries for vision, I'm already generally silent) In General, take note of the recipe for blueberry compote!
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Composition / ingredients

Servings:
Translation table of volume measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 9 g
38 kcal
GI: 22 / 0 / 78

Step-by-step cooking

Cooking time: 15 min
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To begin with, we mix water, sugar and pieces of lemon zest, bring it all to a boil and cook for 5 minutes, after which we extract the lemon zest – it has already done its job – it has given its unique flavor. Put blueberries in the water and boil for another 5 minutes (wait until the berries start to burst). Remove the pan from the heat and add lemon juice. That's it! Serve blueberry compote cold or warm to your taste.

Calorie content of the products possible in the dish

  • Blueberries - 44   kcal/100g
  • Fresh frozen blueberries - 56   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Lemon zest - 47   kcal/100g

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