Oatmeal jelly for weight loss

Step-by-step cooking

1. Step 1:

   

   To prepare oatmeal jelly for weight loss, choose oatmeal flakes, which have the longest cooking time. Vitamins and minerals will be preserved in them as much as possible. Take clean drinking water at room temperature.

2. Step 2:

   

   Make oatmeal from oat flakes. To do this, place them in the bowl of a blender.

3. Step 3:

   

   Grind the flakes into flour. It's okay if there are a few large particles left - this will not affect the taste and useful properties of the jelly.

4. Step 4:

   

   Pour the resulting oatmeal into a deep container with a volume of at least two liters. The container is suitable for glass, enameled, ceramic or stainless steel. Aluminum cookware should not be used, as it can provoke a reaction. Add a large half of the water and stir. Cover with a towel and leave at room temperature for about 8 hours to swell. The remaining amount of water will be useful to you later, when the oatmeal is infused.

5. Step 5:

   

   After the required time, mix the swollen oatmeal with a spoon.

7. Step 6:

   

   To prepare the jelly, take a saucepan or saucepan with a volume of about 3 liters. Cover with a sieve or gauze and pour the resulting mass there.

8. Step 7:

   

   Squeeze well, pour the remaining water and squeeze again.

9. Step 8:

   

   The remaining cake can be used. It is very useful and can be added to the dough for baking, for example, pancakes.

10. Step 9:

    

    Boil the resulting liquid. To do this, put the pan on medium heat. Stirring so that the jelly does not stick to the bottom, bring to a boil. Mix well and the jelly is ready. If boiled longer, the jelly will become thicker.