Fried Broccoli
A simple, tasty recipe for broccoli lovers and healthy eaters. Easy to make! Fried broccoli is right up there with my all-time favorite dishes. I want to share a pretty interesting way to cook fried broccoli with you. This dish is perfect for anyone who's fasting. And thanks to how low in calories it is, the recipe also comes in handy for anyone watching their diet.
Cooking method
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Step 1:
Prep the ingredients (wash and dry the broccoli and cilantro, peel the garlic).
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Step 2:
Cut the broccoli into florets and boil it in salted water for about 5 minutes, then drain it in a colander and let the water run off.
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Step 3:
Meanwhile, crush the coriander seeds, coarsely chop the cilantro, and dice the garlic.
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Step 4:
In a preheated skillet, lightly fry the garlic in the vegetable oil.
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Step 5:
Add the boiled broccoli and fry it with the garlic for about 5 minutes over medium heat.
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Step 6:
Right before serving, sprinkle with cilantro and coriander. Serve the dish warm.
- If you make this with frozen broccoli, you'll find the cooking time on the package. Finished fried broccoli pairs well with meat or fish dishes.
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Broccoli - 33 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro and coriander - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
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