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Chicken and Pineapple Salad in Tartlets

Serve this salad in tartlet shells for a fun little appetizer.

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Salad in tartlets with pineapple and chicken
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Salad in tartlets with pineapple and chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 13 g
Fats 42 % 18 g
Carbohydrates 28 % 12 g
269 kcal
GI: 83 / 17 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather your ingredients.

  2. Step 2:

    Step 2

    Rinse the chicken breast and boil it until cooked through in salted water. I also added 2 bay leaves and a few allspice berries.

  3. Step 3:

    Step 3

    Drain the pineapple and cut it into cubes.

  4. Step 4:

    Step 4

    Chop the walnuts.

  5. Step 5:

    Step 5

    Grate the cheese on a coarse grater.

  6. Step 6:

    Step 6

    Hard-boil the eggs, cool them, and chop them finely.

  7. Step 7:

    Step 7

    Cool the chicken and cut it into cubes.

  8. Step 8:

    Step 8

    Combine the chicken, pineapple, cheese, and walnuts. Add the garlic, put through a press.

  9. Step 9:

    Step 9

    Dress with mayonnaise and season with salt (if needed) and pepper.

  10. Step 10:

    Step 10

    Toss to combine.

  11. Step 11:

    Step 11

    Spoon the salad into the tartlet shells, garnish with fresh herbs, and serve.

  • The salad turns out more delicate if you cut everything as finely as possible and grate the eggs.
  • You can use fresh pineapple in place of canned.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black walnut - 628  kcal/100g
  • Persian (English) walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Cheshire cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep's milk, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fatty yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Tartlets - 514  kcal/100g

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