Composition / ingredients
Cooking method
Beshparmak of mutton is a national Kazakh food. According to a traditional culinary recipe, the dish is prepared from lamb, horse meat and beef. But for obvious reasons, not everyone can agree with such a composition. That's why I use only beef and lamb. Pieces of meat (cut up roughly like a barbecue) are lowered into cold water, brought to a boil, the fire is reduced. I salt, add a bay leaf, a whole onion and cook on low heat until tender.
The meat is cooked for a long time, at this time I knead the dough, let it stand for a while. Then we roll out and cut into thin squares with sides of 8 centimeters. By this time, the meat is most often ready, I take it out and put it aside, covering it with a lid. Next, I cut the onion into rings, the greens are not very small. I take a new saucepan, put onions with herbs, as well as salt, pepper, seasonings, pour broth, boil for a short time. Then I throw pieces of dough there, cook until ready. That's it, beshparmak is ready!
Serve on a platter, on which to put pieces of dough and pieces of meat on top. And don't forget, beshparmak is eaten with your hands :)
Calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
