Lamb Beshbarmak
A recipe for the traditional Kazakh meat dish, just for you!
Katerina
Recipe author
Lamb Beshbarmak
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 %
17 g
Fats 23 %
7 g
Carbohydrates 23 %
7 g
165 kcal
GI:
13
/
0
/
88
- Beshbarmak with lamb is a Kazakh national dish. The traditional recipe is made with lamb, horse meat, and beef—but for understandable reasons, not everyone is on board with that lineup, so I use only beef and lamb. Cut the meat into chunks (roughly kebab-sized), put it in cold water, bring to a boil, and lower the heat. Add salt, a bay leaf, and a whole onion, and simmer over low heat until tender. The meat takes a while to cook; meanwhile, knead the dough and let it rest a bit. Then roll it out and cut it into thin squares about 3 inches (8 cm) across. By now the meat is usually done—take it out and set it aside, covered. Next, slice an onion into rings and chop the herbs, not too fine. In a fresh pot, layer the onion and herbs along with salt, pepper, and seasonings, pour in some of the broth, and boil briefly. Drop in the dough squares and cook until done. That's it—beshbarmak is ready! Serve it on a platter, with the dough squares spread out and the meat piled on top. And don't forget: beshbarmak is eaten with your hands. :)
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
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