Roasted Bell Pepper Spread (Vegetable Caviar) for Winter

A tasty vegetable spread for sandwiches and a great base for sauces! This bell pepper "caviar" — a Russian-style cooked vegetable spread — does take a good bit of time to make, but the payoff is a versatile condiment that holds its own as a dish and rounds out plenty of others.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 22 % 2 g
Carbohydrates 67 % 6 g
49 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather your ingredients. Wash the bell peppers, cut out the stems and seed cores, cut each pepper into two or three pieces, and lay them in a baking dish (no need to oil the dish).

  2. Step 2:

    Step 2

    Roast the peppers at about 375°F (190°C) for around 20 minutes. Don't let them brown, or they'll give the spread a bitter edge.

  3. Step 3:

    Step 3

    Wash the tomatoes, cut out the stem ends, and cut the flesh into large pieces. Big, meaty tomatoes that aren't suited to whole-canning work great here. If the skins are tough, slip them off first by dropping the tomatoes into a bowl of hot water for a few minutes. Purée the tomatoes in a blender or run them through a meat grinder.

  4. Step 4:

    Step 4

    Wash, peel, and grate the carrots.

  5. Step 5:

    Step 5

    Peel the onions and cut them into small dice.

  6. Step 6:

    Step 6

    Pour the vegetable oil into a skillet and heat it. Sauté the onions until translucent, then add the carrots and cook them together, stirring now and then, until the carrots are soft.

  7. Step 7:

    Step 7

    Transfer the sautéed vegetables to a heavy-bottomed pot, along with the roasted peppers and the tomato purée. Add the garlic (pressed or finely grated), the salt, and a piece of the hot chili. Set it over the heat; once it comes to a boil, lower the heat and simmer, stirring now and then, for 20 minutes.

  8. Step 8:

    Step 8

    Blend the mixture smooth with an immersion blender. Pour in the white vinegar, return it to the heat, and cook for another 5 minutes.

  9. Step 9:

    Step 9

    Spoon the bell pepper spread into clean, sterilized jars and seal the lids right away. Let the jars cool under a blanket at room temperature, then store them in a cool place. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Table vinegar - 11  kcal/100g

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