Manti with Pumpkin and Ground Beef

Delicious, mouthwatering, a family dinner everyone loves! These manti with pumpkin and ground beef are a tried-and-true steamed dumpling. They're quicker and easier than the classic version because you use ready ground meat instead of hand-chopped, and the pumpkin makes the filling juicier and more tender.

katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 12 g
Fats 9 % 3 g
Carbohydrates 56 % 19 g
154 kcal
GI: 0 / 0 / 100

Cooking method

  1. Step 1:

    Step 1

    How do you make manti with pumpkin and ground beef? Prep the ingredients for the dough. Be sure to sift the flour—it removes any bits and aerates it, which makes the dumplings soft and light. Use warm, filtered water.

  2. Step 2:

    Step 2

    Put the flour in a deep bowl, add the salt, and mix well. Crack the egg into the bowl. Wash eggs before using them—even a shell that looks clean can carry harmful bacteria; a food-safe wash and a brush work best. Mix the flour with the egg, then start pouring in the warm water. Knead the dough first with a fork, then with your hands.

  3. Step 3:

    Step 3

    If it comes out too stiff, add a little more water; too soft, add more flour—it depends on your flour. Little by little the dough will smooth out. Keep kneading on the counter for a good while, about 10 minutes, then put it in a bag and let it rest on the counter. In that time the flour absorbs the remaining liquid and the gluten develops, making the dough more elastic.

  4. Step 4:

    Step 4

    While the dough rests, make the filling. You can grind beef through a meat grinder yourself or use ready ground beef. I'm using homemade ground beef.

  5. Step 5:

    Step 5

    Wash the pumpkin, peel it, and cut it into pieces. Be careful—pumpkin is very hard, so it's easier to peel it piece by piece.

  6. Step 6:

    Step 6

    Grind the pumpkin however is easiest—run it through a meat grinder along with the meat, grate it on a coarse grater, or just cut it into small cubes. I went with a grater.

  7. Step 7:

    Step 7

    Chop the onion the same way.

  8. Step 8:

    Step 8

    Put the ground beef, pumpkin, and onion in a bowl. Add salt and pepper. You can also add your favorite spices and some finely chopped fresh herbs.

  9. Step 9:

    Step 9

    Mix the filling well. For extra juiciness, you can pour in a little cold clean water.

  10. Step 10:

    Step 10

    Roll the rested dough into a long rope, then cut it into small pieces.

  11. Step 11:

    Step 11

    On a floured board, roll each piece out into a thin round.

  12. Step 12:

    Step 12

    Put a spoonful of filling in the center of each round.

  13. Step 13:

    Step 13

    Pinch together two opposite edges, leaving the sides open.

  14. Step 14:

    Step 14

    Fold those open sides up to the seam and pinch them firmly too.

  15. Step 15:

    Step 15

    Wrap the resulting corners around the dumpling and pinch them together. You'll get a neat, round manti. This is just one shaping method—it makes round dumplings.

  16. Step 16:

    Step 16

    Steam the manti however you can—in a manti steamer, a regular steamer, or a multicooker. Cooking time is 30 to 45 minutes, depending on size.

  17. Step 17:

    Step 17

    Arrange the finished manti on a platter and serve with a sour cream or tomato sauce. Enjoy!

  • I'd wanted to try manti with pumpkin for ages. We loved them! You don't taste the pumpkin at all—it just adds juiciness to the filling.
  • Be ready to use more or less flour than the recipe lists. Go by the consistency of the dough, not the exact amount of flour. To avoid mistakes, read up on flour and how it behaves!
  • It's best to use filtered or bottled water with a neutral taste. If you use tap water, keep in mind it can give the dish an off, characteristic flavor.
  • To keep your eyes from stinging while you cut onion, rinse the onion and the knife in cold water. And rub the cutting board with a piece of lemon first so it doesn't take on the onion smell.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Chicken egg - 80  kcal/100g

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