Simple salad with egg and cheese

Bright, light in composition, from available ingredients! Salad with cheese and egg, simple and delicious, can be prepared for breakfast. It has everything you need: a hearty egg, tender cheese, juicy tomatoes and crispy corn. It is prepared quickly and easily, even a child can cope.

Maria

Recipe author

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Composition / ingredients

Servings:

Tomatoes

150

Hard cheese

100

Corn (canned)

100

Eggs

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 9 g

Fats 50 % 15 g

Carbohydrates 20 % 6 g

196 kcal

GI: 20 / 0 / 80

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make a simple salad with egg and cheese? Easy as pie! First, prepare the necessary ingredients according to the list. Take any tomatoes, it does not affect the taste in any way, I took cherry (because they look more beautiful in a salad). Cheese - any. I have a regular Russian. You can also use soft cottage cheese or processed cheese, goat cheese, feta, pickled mozzarella, etc . The vegetable part can be supplemented or replaced to your liking.
Step 2:
Wash cherry tomatoes and cut in half. If the tomatoes are ordinary, cut them into slices. Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.
Step 3:
Boil the egg soft-boiled (2-3 minutes) or in a bag (5-6 minutes), cool, peel and cut into slices or circles. You can also boil an egg hard-boiled, but with a semi-liquid yolk it turns out tastier.
Step 4:
Grate the cheese on a coarse or medium grater. Any cheese for this dish is suitable — hard, semi-hard, soft, like mozzarella. The main thing is that it is tasty, high-quality, without milk fat substitutes and melts well.
Step 5:
Drain the liquid from the canned corn, dry the grains.
Step 6:
Combine tomatoes, grated cheese and canned corn in a salad bowl. Mix everything thoroughly.
Step 7:
Put the salad on a platter and spread around a quarter of soft-boiled eggs.
Step 8:
Make a mesh of mayonnaise from above using a pastry bag. You can simply combine all the ingredients in a salad bowl, season with mayonnaise and mix. Bon appetit!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.