Simple Egg and Cheese Salad

Bright, light, and made from everyday ingredients! This simple, tasty cheese and egg salad is great for breakfast. It has everything you need: a satisfying egg, mild cheese, juicy tomatoes, and crisp corn. It comes together quickly and easily—even a kid can make it.

MariaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 9 g
Fats 50 % 15 g
Carbohydrates 20 % 6 g
196 kcal
GI: 20 / 0 / 80

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    How do you make a simple egg and cheese salad? Easy as pie! Start by getting the ingredients ready. Use any tomatoes—it won't change the flavor; I used cherry tomatoes because they look prettier in the salad. Any cheese works, too—I used a plain mild cheese. You could also use a soft farmer's cheese, processed cheese, goat cheese, feta, or fresh mozzarella. Feel free to add to or swap out the vegetables to taste.

  2. Step 2:

    Step 2

    Wash the cherry tomatoes and cut them in half. If you're using regular tomatoes, cut them into wedges. Choose tomatoes that are juicy but firm—soft ones don't hold their shape and will turn to mush as you cut and toss them, ruining the look of the dish.

  3. Step 3:

    Step 3

    Soft-boil the egg (2–3 minutes) or medium-boil it (5–6 minutes), then cool, peel, and cut into wedges or rounds. You can hard-boil it, but it's tastier with a soft yolk.

  4. Step 4:

    Step 4

    Grate the cheese on a coarse or medium grater. Any cheese works here—hard, semi-hard, or soft like mozzarella. The main thing is that it tastes good, is good quality with no milk-fat substitutes, and melts well.

  5. Step 5:

    Step 5

    Drain the canned corn and pat the kernels dry.

  6. Step 6:

    Step 6

    In a salad bowl, combine the tomatoes, grated cheese, and corn. Mix everything thoroughly.

  7. Step 7:

    Step 7

    Spoon the salad onto a platter and arrange the soft-boiled egg quarters around it.

  8. Step 8:

    Step 8

    Pipe a crosshatch of mayonnaise over the top with a piping bag. Or just combine everything in the bowl, dress with mayonnaise, and toss. Enjoy!

  • Since everyone's tolerance for salty, sweet, bitter, sharp, sour, and hot is different, always add spices and seasonings to your own taste! If you're using a seasoning for the first time, remember that some are especially easy to overdo (chili pepper, for example).
  • Homemade mayonnaise is the way to go—it's tastier and better for you; look for good homemade mayo recipes. You can also dress the salad with sour cream or plain yogurt instead of mayonnaise, on their own or mixed with mayo in any ratio you like, which cuts the calories.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g

Similar recipes