Canned Rassolnik Base for Winter with Rice
For everyone who isn't a fan of pearl barley—rassolnik with rice! It's best to add only a tiny bit of sugar, or none at all.
Recipe author
Canned Rassolnik Base for Winter with Rice
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 %
1 g
Fats 31 %
4 g
Carbohydrates 62 %
8 g
69 kcal
GI:
38
/
63
/
0
- Heat the vegetable oil in a pot. Prep the vegetables—peel and rinse them; cut the bell pepper into strips or cubes, coarsely grate the carrots, and cut the onion into quarter-rings.
- Dice the tomatoes and pickles. Put all the cut vegetables into the heated pot with the oil. Rinse the rice well and add it to the pot with the vegetables. Cook for 10 minutes, stirring now and then.
- Then add the chopped herbs, sugar, and salt, and stir everything together. Add the water and bring the rassolnik base to a boil. Once it boils, cook for another half hour. Add the vinegar about 5–10 minutes before the end of cooking and stir. Ladle the base into sterilized jars and seal them tightly with sterilized lids. Leave them to cool completely, then store them in the cellar until winter.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Rice - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Pickles - 11 kcal/100g
- Acetic essence - 11 kcal/100g
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