Pan-Fried Green Asparagus Wrapped in Bacon

Quick, a little different, wholesome, simple, and really tasty! Green asparagus with bacon comes together in no time in a skillet. It makes a great hearty breakfast — poached or fried eggs go perfectly with the green spears and bacon!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 5 g
Fats 56 % 9 g
Carbohydrates 13 % 2 g
166 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    How do you make pan-fried asparagus with bacon? Gather everything on the ingredient list. Wash the asparagus and pat it dry with a towel.

  2. Step 2:

    Step 2

    Trim off the tough woody ends, as shown in the photo. With younger, thinner asparagus you may not need to.

  3. Step 3:

    Step 3

    Bring a pot of water to a boil. You can add a pinch of salt, but keep in mind the bacon is already salty, so the dish could end up over-seasoned. Blanch the asparagus in the boiling water for about 5 minutes, then plunge it into ice water.

  4. Step 4:

    Step 4

    Lift the cooled spears out of the cold water and let them dry for a bit. Wrap each one with a thin strip of bacon. Heat neutral vegetable oil in a skillet. Not sure if the oil is hot enough? Dip in the edge of a wooden spatula or the tip of a toothpick — if little bubbles form around it, you're ready to fry.

  5. Step 5:

    Step 5

    Use a heavy-bottomed skillet if you can. Fry the bacon-wrapped asparagus over moderate heat until the bacon is browned, turning now and then so it cooks evenly.

  6. Step 6:

    Step 6

    Serve on its own with fresh vegetables. Boiled or fried eggs are a great match for bacon-wrapped asparagus.

  • Green asparagus is very good for you — it's loaded with vitamins, valuable minerals, fiber, protein, calcium, iron, and copper. Work it into your diet when you can; it supports the whole body, boosts immunity, and helps fight harmful free radicals. Asparagus is also a natural diuretic, so it stimulates the kidneys and helps reduce swelling. You can cook it all kinds of ways, so be sure to experiment. Enjoy!
  • Use an oil with a high smoke point for frying. Every oil is fine up to a certain temperature — its smoke point — beyond which it starts to burn and form harmful compounds. Unrefined oils mostly have low smoke points, since they're full of unfiltered particles that scorch quickly. Refined oils stand up to heat much better. If you're cooking in the oven, a skillet, or on the grill, reach for a high-smoke-point oil — refined sunflower, olive, or grapeseed are the most common choices.

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873  kcal/100g
  • Boiled bacon - 447  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Green asparagus - 25  kcal/100g

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