Chicken leg pate

Chicken pate is a very simple but delicious dish. Chicken pate can be served as a snack or for breakfast. Its rich aroma will awaken everyone's appetite. In addition, it is suitable for those who are on the right diet.

kulinar

Recipe author

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Composition / ingredients

Servings:

Chicken legs

Carrots

Onion

Garlic

Yogurt

100

Spices are dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 62 % 18 g

Fats 31 % 9 g

Carbohydrates 7 % 2 g

159 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make pate from chicken legs? Prepare all the ingredients. Peel the vegetables.
Step 2:
Boil chicken legs (ham) on medium heat for 30 minutes.
Step 3:
Chop onion, garlic. Grate the carrots on a medium grater.
Step 4:
Fry onion, garlic, carrot in olive oil until golden brown.
Step 5:
After cooking the chicken legs, let the meat cool and separate it from the bones.
Step 6:
Add chicken meat, roast, yogurt, spices to the blender bowl and chop.
Step 7:
The pate is ready. It is better to put it in a glass container. You can serve it both cold and hot. Perfect for sandwiches.

Chicken pate is a universal dish that can be served at any meal: for breakfast or for lunch, dinner. In addition, it is ideal for snacking. If you decide to eat pate for breakfast, then small sandwiches will be an excellent option. Since the pate is made on the basis of chicken, it will charge you with energy for the whole day from the very morning. If you serve such a pate for lunch or dinner, then it can even be served as a side dish. Also, sandwiches with such pate will be an excellent option for children, because they are easy to take to kindergarten or school. The taste and aroma of the pate can be adjusted using spices.

Homemade chicken pate is a great alternative to the store analogue. In addition, you will always be sure of its ingredients, because you will cook it with your own hands.

One of the amazing features of this dish is that it can be served both cold and hot. In both cases, he will be good in his own way. You can serve it with cereals, potatoes, pasta. You can also use the pate as a filling for baking.

This interesting dish is also suitable for those who follow diets and are afraid of extra pounds. After all, pate perfectly soothes hunger, endowing the body with all the necessary macronutrients. Thus, you will not gain excess weight and will feel full for a long time after eating.