Chicken Leg Pâté
Chicken pâté is a very simple but delicious dish. You can serve it as an appetizer or for breakfast—its rich aroma whets everyone's appetite. On top of that, it's a good fit for anyone eating clean.
Cooking method
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Step 1:
How do you make chicken leg pâté? Gather all your ingredients and peel the vegetables.
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Step 2:
Boil the chicken legs over medium heat for about 30 minutes.
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Step 3:
Chop the onion and garlic. Grate the carrots on the medium side of a grater.
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Step 4:
Sauté the onion, garlic, and carrot in olive oil until golden.
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Step 5:
Once the chicken legs are cooked, let the meat cool and pull it off the bones.
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Step 6:
Put the chicken meat, sautéed vegetables, yogurt, and spices in a blender and blend until smooth.
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Step 7:
The pâté is ready. It's best stored in a glass container. Serve it cold or warm—it's perfect on sandwiches.
- Chicken pâté is a versatile dish you can serve at any meal—breakfast, lunch, or dinner—and it's ideal for snacking. If you want it for breakfast, small open-faced sandwiches are a great way to go. Since it's chicken-based, it'll give you energy for the whole day right from the morning. Served at lunch or dinner, it can even work as a side. Sandwiches with this pâté are also great for kids, since they're easy to pack for daycare or school. You can fine-tune the flavor and aroma with spices.
- Homemade chicken pâté is a wonderful alternative to the store-bought kind. Plus, you always know exactly what's in it, since you made it yourself.
- One of the great things about this dish is that you can serve it cold or warm—it's good both ways. Pair it with grains, potatoes, or pasta, or use it as a filling for baked goods.
- This dish also suits anyone who's dieting and worried about extra pounds. The pâté satisfies hunger nicely while giving your body the nutrients it needs, so you won't put on weight and you'll feel full for a good while after eating.
Caloric content of the products possible in the composition of the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- 'rastishka ' - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt 'agusha' - 87 kcal/100g
- 'aktimel' natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- 'mazhetel' - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken leg - 185 kcal/100g
