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Chicken Heart Salad with Onions

A super simple, tasty salad made with humble cuts! This chicken heart and onion salad is easy to throw together and a real pleasure to eat. The ingredient list looks almost too short and basic, but together they come up with a one-of-a-kind flavor that has a zesty, savory kick. It's simple yet seriously satisfying, equally at home on a weeknight dinner table or a holiday spread.

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Salad hearts with onions
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 50 % 4 g
Carbohydrates 13 % 1 g
57 kcal
GI: 100 / 0 / 0
    1. Peel the onion, rinse it under water, pat it dry, and slice it into thin half-moons. A salad-style red or purple onion is the best choice here: it's good for you, and it looks far more striking in the finished salad. Put the sliced onion in a deep bowl and cover it with boiling water for a couple of minutes — this draws out any harsh bitterness. Drain off the hot water, then toss the onion with the vinegar to quick-pickle it. Stir and let it marinate for about 30 minutes.
    1. Rinse the chicken hearts thoroughly under cold running water and drain them in a colander. Put them in a saucepan and cover with fresh water. Set the pan over the heat, then add salt, the allspice, and the bay leaf. Once the water comes to a boil, simmer the hearts until tender, about 30–40 minutes. Drain and let them cool to room temperature.
    1. Rinse the parsley and green onion in cool water and dry them on a paper towel. Chop the herbs as finely as you can.
    1. Once everything is ready, put the salad together. Slice the cooled chicken hearts into rings and drop them into a bowl — pick a roomy one so it's easy to toss everything later. Drain the excess liquid off the pickled onion and add it to the bowl along with the chopped herbs and the mayonnaise, then stir to combine. Taste and adjust with salt and ground black pepper to your liking. Your chicken heart salad with pickled onion is ready! Garnish with a few fresh parsley sprigs before serving. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Table vinegar - 11  kcal/100g
  • Chicken heart - 159  kcal/100g
  • Allspice - 263  kcal/100g

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