Five-Minute Fig Jam
Make jam from a wonderfully healthy fruit!
Ira
Recipe author
Five-Minute Fig Jam
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
41 g
160 kcal
GI:
17
/
0
/
83
- Pour the water into a pot, add the sugar, and stir. 2. Set it over medium heat and bring to a boil, stirring constantly, until the sugar has completely dissolved. 3. Add the figs to the boiling syrup and cook for 5 minutes. 4. Take it off the heat and let it cool. 5. Bring it back to a boil, cook for 5 minutes, and cool again. 6. Repeat the 5-minute cook one more time, then ladle the jam into jars. Enjoy!
Caloric content of the products possible in the composition of the dish
- Fig - 49 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Water - 0 kcal/100g
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