Salmon ear with potatoes, carrots, onions and herbs

Wonderful fish soup! Delicious, satisfying, inexpensive! A rather simple salmon ear. The main ingredient, of course, is salmon itself. It looks especially appetizing when freshly caught salmon is being cooked, and not purchased. Relatives will definitely appreciate such a soup, if they just do not dislike fish.
MartaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 12 g
Fats 17 % 4 g
Carbohydrates 30 % 7 g
145 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 55 min
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My relatives are very fond of fishing. Especially in autumn and winter. In this regard, periodically on our table there is such a native Russian dish as fish soup. I especially love salmon soup. This salmon fish, in my opinion, has the best taste qualities. In addition, salmon is relatively easy to clean, salmon meat is easily separated from the skin and the bones in the fish are quite large. Naturally, you can use other types of fish. Here is a recipe for salmon snake.

I fill the fish head and tail with water and cook for 25-30 minutes. Then I take them out and filter the fish broth. Then I bring the broth to a boil. I cut the fish itself into small pieces. I also finely chop onions and carrots. I cut the potatoes into cubes or cubes. I add potatoes and fish to the boiling broth. I cook them for 15 minutes. Then I add carrots and onions. By the way, they can be pre-fried in vegetable oil. I cook for 5-7 minutes. I add bay leaf and pepper to salmon fish soup. When serving salmon soup on the table, finely chopped greens can be thrown into each plate. Enjoy your meal!


Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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