White Cream Sauce with Milk and Butter

A wonderful sauce for any kind of meat, and it comes together quickly and easily. Meat, poultry, and all sorts of sides are delicious on their own when cooked well, of course — but we often overlook sauces, which can bring out the flavor of a dish and add a little something extra. My go-to for that is a white sauce. I add it to all kinds of dishes. If you'd like to give it a try, here's how it's done — just follow the steps.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 54 % 13 g
Carbohydrates 33 % 8 g
164 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 15 min
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  • Start by pouring the milk into a small saucepan and warming it gently over medium heat — you don't need to bring it to a boil. In a separate skillet, melt the butter over low heat. Add the flour and stir it in thoroughly. Then gradually pour in the warm milk, stirring as you go. Bring the sauce to a boil and let it cook for 1-2 minutes. Once it thickens, season with salt and pepper. After a couple of minutes, take it off the heat, pour it into a gravy boat, and stir in a few small pieces of butter. Serve the sauce with meat, poultry, fish, or side dishes.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g

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