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Broccoli Purée with Potatoes and Cheese

A delicious, tender purée with a creamy flavor! I'm sharing a very tasty and healthy broccoli purée. All the ingredients come together for an amazing taste and aroma. Cheese lends the dish a light, savory note, and cooking it in chicken broth makes the flavor even richer. Give it a try — everyone will keep asking for more. A marvelous recipe: tasty and good for you.

LaviniaAuthor avatar
Recipe author
Mashed broccoli with potatoes and cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 5 g
Fats 21 % 3 g
Carbohydrates 43 % 6 g
63 kcal
GI: 100 / 0 / 0
    1. Wash and peel the potatoes well. Cut them into rough pieces and cover with the broth. Set the pot over the heat, and once it boils, skim off the foam with a slotted spoon. Boil for about 10 minutes, then add the broccoli. 2. Once the vegetables are tender, blend them into a purée. 3. Stir the grated cheese and salt into the hot purée until combined. Spoon into bowls and sprinkle with more grated cheese.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Sovietsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Chester cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Mushroom cheese, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Broccoli - 33  kcal/100g
  • Table salt - 0  kcal/100g
  • Chicken broth - 19  kcal/100g

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