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Vegetarian Pho Soup

A tasty, elegant, and fragrant Vietnamese dish! This wonderful vegetarian soup works for everyday meals and can just as easily impress your guests at a holiday table. Make a pot of vegetarian pho — it's quick and easy!

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Vegetarian soup fo
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 1 g
Fats 0 % 0 g
Carbohydrates 75 % 3 g
16 kcal
GI: 67 / 33 / 0
    1. Wash and peel the vegetables and fruit well. 2. Cut them into pieces and simmer for about 30 minutes. Season with salt to taste and add the sugar. 3. Season the ginger, red onion, and garlic with the spices and roast them in the oven until golden, then add the roasted vegetables to the broth. Simmer for another 20 minutes. Keep the heat low so the broth stays clear. When it's done, strain it through a fine sieve. 4. Pan-fry the tofu and mushrooms. 5. Cook the rice noodles. Rinse them well in cold water so they don't stick together. 6. Divide the noodles and mushrooms among warmed bowls and pour in the broth. Sprinkle with fresh herbs, garnish with lemon, and serve right away.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • White mushrooms - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Anise - 337  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Celery - 12  kcal/100g
  • Celery root - 32  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Daikon radish - 35  kcal/100g
  • Leek - 33  kcal/100g
  • Water - 0  kcal/100g
  • Table salt - 0  kcal/100g
  • Rice noodles - 109  kcal/100g
  • Tofu - 72  kcal/100g
  • Nutmeg - 556  kcal/100g

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