Vegetarian soup fo

Delicious, exquisite and fragrant dish of Vietnam! This delicious vegetarian dish can be prepared for every day, as well as it can pleasantly surprise your guests at the festive table. Prepare a vegetarian soup - it's easy and simple!
KandinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 1 g
Fats 0 % 0 g
Carbohydrates 75 % 3 g
16 kcal
GI: 67 / 33 / 0

Cooking method

Cooking time: 1 h 30 min

1. We wash and peel vegetables and apples well.

2. Cut into pieces and cook for about 30 minutes. Add salt to taste and sugar.

3. Ginger, red onion, garlic are seasoned with spices and sent to the grill in the oven until golden brown. And we send the baked vegetables to the broth. Boil for another 20 minutes. To make the broth transparent, cook over low heat. How to prepare, filter through a fine sieve.

4. Fry tofu and mushrooms in a frying pan.

5. Boil rice noodles. To prevent it from sticking together, rinse well with cold water.

6. In heated plates we put noodles, mushrooms and pour broth. Sprinkle with herbs, decorate with lemon and serve immediately to the table.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Anise - 337   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Radish - 35   kcal/100g
  • Leek - 33   kcal/100g
  • Water - 0   kcal/100g
  • Table salt - 0   kcal/100g
  • Rice noodles - 109   kcal/100g
  • Tofu - 72   kcal/100g
  • Nutmeg - 556   kcal/100g

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