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Eggs Benedict with Salmon

A delicious breakfast — and not just for breakfast! I'm no fan of Monroe, but I do love Eggs Benedict!

DietrichAuthor avatar
Recipe author
Eggs Benedict with salmon
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 11 g
Fats 37 % 11 g
Carbohydrates 27 % 8 g
149 kcal
GI: 13 / 88 / 0

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Let's get to it!

  2. Step 2:

    Step 2

    Slice the bun open.

  3. Step 3:

    Step 3

    Crack one egg into a bowl and beat it with a spoon.

  4. Step 4:

    Step 4

    Soak the bun in milk.

  5. Step 5:

    Step 5

    Then dip it in the beaten egg.

  6. Step 6:

    Step 6

    Place it in an oiled, preheated skillet and fry on both sides until golden — just like French toast.

  7. Step 7:

    Step 7

    Set it on a paper towel to soak up any excess oil.

  8. Step 8:

    Step 8

    Poach the eggs.

  9. Step 9:

    Step 9

    Sauté the spinach in butter for a couple of minutes and lay it on the bun.

  10. Step 10:

    Step 10

    Top the spinach with sliced salmon and a grind of pepper.

  11. Step 11:

    Step 11

    Set the poached eggs on top.

  12. Step 12:

    Step 12

    Done! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130  kcal/100g
  • Smoked salmon - 162  kcal/100g
  • Grilled salmon - 283  kcal/100g
  • Fresh salmon - 201  kcal/100g
  • Salted salmon - 269  kcal/100g
  • Salmon saute - 379  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Spinach - 22  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Table salt - 0  kcal/100g
  • Dietary bun - 242  kcal/100g
  • Diet bun on sorbitol - 266  kcal/100g
  • Bun - 242  kcal/100g

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