Pearl cutlets with meat

These pearl barley cutlets are tastier than you think. Try it, you won't regret it! You can do it with sauce, you can do it without
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 10 g
Fats 17 % 8 g
Carbohydrates 61 % 28 g
221 kcal
GI: 90 / 0 / 10

Cooking method

Cooking time: 1 h 30 min

Boil the pearl barley until tender (add salt to the water). Mix chicken (or any other minced meat) with boiled pearl barley (drain the water from it). Chop the onion (you can take the green one), squeeze the garlic out of the garlic press, add everything to the minced meat. Add salt, pepper, and mix.
Form cutlets with wet hands, roll with breadcrumbs and fry in vegetable oil until cooked on both sides.
If desired, cutlets can be poured with sauce and put out the finished cutlets under the lid for 10-15 minutes.
The sauce is prepared as follows: mix mustard, sour cream and water. Pour the resulting mixture over the cutlets.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Pearl barley - 340   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Minced chicken - 143   kcal/100g
  • Mustard ready - 418   kcal/100g

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