Pan-Fried Pumpkin

Bright, simple, and easy on the wallet! A small snack with a taste you'll recognize right away — this one's for the pumpkin lovers. Pan-fried pumpkin comes together quickly and simply, and it's a great way to add a little variety to the table.

MariaSAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 65 % 15 g
Carbohydrates 30 % 7 g
152 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Gather everything you'll need for the pan-fried pumpkin. You'll want the pumpkin itself — whatever variety you like — along with salt, some vegetable oil for frying (one that won't foam up), and a little dried or fresh thyme for aroma. Grab a good nonstick skillet, too.

  2. Step 2:

    Step 2

    If the pumpkin is large, cut it into big chunks with a sharp knife to make it easier to work with. Trim off the tough skin and the soft, stringy core from each chunk so you're left with firm, solid pumpkin flesh.

  3. Step 3:

    Step 3

    Slice each chunk of pumpkin into pieces about 4–5 mm (roughly 1/4 inch) thick. The shape doesn't matter — just keep them neither too big nor too small.

  4. Step 4:

    Step 4

    Heat the vegetable oil in a skillet. Drop in the thyme and ground black pepper — if the spices sizzle, the oil is hot enough. Carefully lay the pumpkin slices in the pan and fry on both sides until the pumpkin is tender and lightly, appetizingly browned.

  5. Step 5:

    Step 5

    Transfer the finished slices to a plate lined with paper towels to soak up any excess oil. Lightly salt each serving — fine salt works best here. The pan-fried pumpkin is ready! Serve it warm or chilled, and feel free to top it with a little chopped fresh herbs to taste.

  • Pan-fried pumpkin makes a great base for all kinds of bold sauces — cheese, tomato, and so on. Cooked this way, it also pairs beautifully with a spoonful of plain sour cream (fresh and natural) or thick unsweetened yogurt. Its flavor is fairly mild, so it works best as a small addition to a meal rather than a main dish on its own. Thyme complements pumpkin wonderfully, so I'd strongly recommend keeping it in.

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Thyme - 101  kcal/100g
  • Dried thyme - 276  kcal/100g
  • Thyme - 276  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

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