Dessert with raspberries and chia seeds
Composition / ingredients
1
servings:
Cooking method
1. mix yogurt with chia seeds and stevia and let it settle so that the yogurt is a little or a lot))) thickened. HOW much yogurt will thicken depends on the amount of chia seeds
2. we put raspberries in what we are going to eat all this from and add our thick yogurt on top.
3. For me personally, it is advisable to mix everything before eating - it tastes better this way.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt of 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Raspberry - 42 kcal/100g
- Fresh frozen sweet raspberries - 50 kcal/100g
- Stevia - 18 kcal/100g
- Chia seeds - 512 kcal/100g
