Raspberry and Chia Seed Dessert
Delicious and healthy — I recommend it to anyone watching their figure and their health.
Mikhail S
Recipe author
Raspberry and Chia Seed Dessert
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 %
4 g
Fats 21 %
4 g
Carbohydrates 58 %
11 g
87 kcal
GI:
82
/
18
/
0
- Mix the yogurt with the chia seeds and stevia and let it sit so the yogurt thickens — a little or a lot :) How much it thickens depends on the amount of chia seeds. 2. Put the raspberries into whatever dish you're going to eat this from and spoon the thick yogurt on top. 3. Personally, I prefer to stir everything together before eating — it tastes better that way. Enjoy!
Caloric content of the products possible in the composition of the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- 'rastishka ' - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt 'agusha' - 87 kcal/100g
- 'aktimel' natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- 'mazhetel' - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt of 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Raspberry - 42 kcal/100g
- Fresh frozen sweet raspberries - 50 kcal/100g
- Stevia - 18 kcal/100g
- Chia seeds - 512 kcal/100g
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