Fish in batter in a frying pan

Juicy fish in crispy batter will appeal to everyone! An unusually crispy batter over a juicy tender fish! The dish is very tasty and fragrant - any, even the simplest fish will sparkle with a new taste in such a batter!
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 15 g
Fats 49 % 18 g
Carbohydrates 11 % 4 g
239 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare all the necessary products. A few words about fish. Dishes "In batter" involves eating it indiscriminately whether there are bones in it or not. Therefore, you will need fish fillets and, of course, chilled, not frozen, because frozen foods lose most of their nutrients. I have a pike perch fillet. You can use any vegetable oil, but it must be refined - otherwise, it will burn.

  2. Step 2:

    Step 2.

    Mix flour with salt. I recommend sifting the flour, - in this case, the batter will turn out very airy and more crispy. By the way, the flour can be different, and the taste of the finished dish will change depending on which flour you choose. It can be fish in rice batter, buckwheat batter, and oatmeal batter. Every time you can get a new taste. Also at this stage, you can add your favorite spices and seasonings to the flour mixture.

  3. Step 3:

    Step 3.

    Wash the fish fillet well, dry it, cut it not too large. It is not necessary to salt the fish itself, otherwise it may turn out to be dry, because salt removes water.

  4. Step 4:

    Step 4.

    In a bowl, break an egg, add a little salt to it. Dip each piece of fish into the egg mixture in turn.

  5. Step 5:

    Step 5.

    Roll well in flour mixture. For a denser batter, you can dip it into the egg again and into the flour mixture again.

  6. Step 6:

    Step 6.

    In a frying pan with a thick bottom, heat the vegetable oil well. The oil can be absolutely anything to your taste: from cotton to ordinary sunflower. Lay out the pieces of panicked fish. Fry on low heat for about 5-7 minutes.

  7. Step 7:

    Step 7.

    Then carefully turn the pieces of fish over so as not to damage the batter and fry for another 5-7 minutes. The fish is cooked quickly enough and usually this time is enough to bring it to full readiness. But if suddenly you have thick enough pieces of fish, it is better to repeat the roasting procedure on each side for another 5-7 minutes.

  8. Step 8:

    Step 8.

    The batter turns out to be unusually crispy, and the fish is juicy and tender. Serve immediately while the dish is hot. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Boiled walleye - 97   kcal/100g
  • Pike perch - 89   kcal/100g
  • Fresh pike perch - 84   kcal/100g
  • Stuffed pike perch - 144   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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