Composition / ingredients
Step-by-step cooking
Step 1:
How to make he from pike? Prepare all the necessary ingredients. Since pike is a river fish, there may be unnecessary "residents" in it, who will be happy to move into you. Therefore, if you are not sure about the quality of the pike, it is better to give up this dish. Some claim that with a strong freeze within 10 days, the parasites are destroyed. Personally, I do not know, but for sure it is better to freeze a freshly caught fish.
Step 2:
Clean the pike from scales, entrails and rinse under cold water. Cut the fillets and be sure to remove even the smallest bones. This is easy to do with tweezers. Cut the fillet into strips 0.8-1 centimeter thick.
Step 3:
Peel the garlic, chop it and put it in a bowl. Pour vinegar into it and rub it well.
Step 4:
Put the fish in a container, add garlic and vinegar and mix well so that the whole fish is covered with a mass. Close the container and put it in the refrigerator for one hour.
Step 5:
Peel the carrots, rinse thoroughly in cold water and grate on a grater for Korean carrots. Or cut the carrots into thin strips and put them in a bowl.
Step 6:
Add salt and ground coriander to the carrots. If desired, you can add a little sugar, it will give a piquant note.
Step 7:
Add chili pepper to the bowl with carrots. You can take a dry pepper or finely chop a fresh pepper. In any case, make the taste for yourself. Mix everything well.
Step 8:
Add carrots to the pickled fish and mix. Close the container again and put it in the refrigerator for another hour.
Step 9:
Peel the onion and cut it into half rings. Pour vegetable oil into a frying pan and heat over medium heat. Put the chopped onion.
Step 10:
Fry the onion for 2 minutes, stirring.
Step 11:
Immediately transfer the fried onion together with the oil into a container with pike and carrots, mix.
Step 12:
Finely chop the dill, add to the pike and mix. Close the container and put it in the refrigerator for another hour. After that, the he of pike will be ready. Soy sauce and fresh vegetables can be served with pike heh.
Step 13:
Bon appetit.
This Korean hye can be made not only from pike, but from any other fish with white meat.
Never defrost the fish to the end if you have to cut it up! It is best to put it on the bottom shelf of the refrigerator and bring it to a slightly defrosted state. Then any manipulations, starting from cutting into steaks or large pieces and ending with cutting into fillets, will be successful. Completely unfrozen fish when butchered risks turning into a shapeless mass.
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Pike in tomato sauce - 108 kcal/100g
- Boiled pike - 98 kcal/100g
- Pike puffed - 90 kcal/100g
- Fresh pike - 82 kcal/100g
- Stuffed pike - 141 kcal/100g
- Garlic - 143 kcal/100g
- Dill greens - 38 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Ground coriander - 25 kcal/100g