Pork Entrecôte

A classic recipe for a properly cooked entrecôte! Entrecôte is a French dish that doesn't take long to make. But there are a few things worth knowing and keeping in mind to get it right.

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 15 g
Fats 67 % 30 g
Carbohydrates 0 % 0 g
416 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make a pork entrecôte? Gather your ingredients. The key to a delicious entrecôte is quality meat, so choose it carefully. Above all, go for chilled pork — frozen is far less flavorful. Which cut is best? I'm using pork neck (shoulder) — it's marbled with fat, so the finished entrecôte comes out juicier. Pork shoulder or leg works too, even with a small bone.

  2. Step 2:

    Step 2

    Rinse the meat well and dry it. Trim away all the membranes and any sinew, then pat the meat dry with paper towels. Now cut the pork into pieces — be careful here: not too thick, not too thin. About 5/8 inch (1.5 cm) thick is ideal.

  3. Step 3:

    Step 3

    Lightly pound the meat with a meat mallet on both sides. To avoid splatter, cover the piece with plastic wrap first and pound through it. If you don't have a mallet, you can score the meat crosswise with the blunt side of a knife.

  4. Step 4:

    Step 4

    Now for the seasoning. I'm just using red pepper — black works too. Other seasonings are great as well: herbes de Provence, dried thyme, rosemary, or garlic. But don't overdo it: I recommend picking one favorite spice. Don't salt the meat at this stage — salt draws out moisture and makes the meat dry. We'll salt it at the very end. Generously coat the meat all over with your chosen seasoning.

  5. Step 5:

    Step 5

    Drizzle on a little vegetable oil and spread it over the whole piece. The oil can be anything from plain corn oil to fine olive oil.

  6. Step 6:

    Step 6

    Heat the remaining oil well in a skillet. For frying, use refined oil — otherwise it will burn. Add the meat, lower the heat a little, and cook for about 7 minutes. A crust should form that seals the juices inside the meat.

  7. Step 7:

    Step 7

    Then carefully flip the meat and cook the other side for about 7 minutes too. To make sure it's fully done, cover and cook over low heat for another 7 minutes. Pork needs to be cooked through, so keep an eye on it.

  8. Step 8:

    Step 8

    Serve the entrecôte with a dry red wine. Round it out with seasonal vegetable salads and fresh herbs. Enjoy!

  • For this recipe, use fresh meat rather than frozen, or the finished dish risks coming out dry.
  • Pierce the meat with a knife: if it slides in easily and the juices run clear, it's done; if the juices are pink or red, keep cooking.
  • Important! The wrong pan can ruin even the best recipe. Choose the right skillet for the dish you're making.

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Pork fillet - 264  kcal/100g

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