Omelet without milk in a frying pan

Quick omelet recipe without milk and flour! Omelet without milk and flour - is it possible? Of course! This omelet is not only the most delicious, beautiful, but also simple and quick to prepare! Any hostess can cope. I recommend the dish for a family breakfast or just a snack!
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 10 g
Fats 73 % 29 g
Carbohydrates 3 % 1 g
301 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to fry an omelet without milk in a frying pan? Prepare all the necessary products. To make an omelet, take larger eggs, preferably homemade: homemade eggs have a brightly colored orange yolk and the omelet will turn out to be a beautiful saturated yellow color. Otherwise, the finished dish will turn out pale and ugly!

  2. Step 2:

    Step 2.

    Wash the egg well and be sure to check for freshness. Fresh eggs are heavier by weight, and long-standing ones are light, as if dried up inside. To check, put the egg in water at room temperature: a fresh egg will sink, a stale one will float to the surface. Beat the eggs into a bowl. Take the bowl deeper so that the egg mixture does not spill out of it.

  3. Step 3:

    Step 3.

    Beat the eggs with a fork, it is with a fork - it is necessary to beat it lightly.

  4. Step 4:

    Step 4.

    Salt the egg mixture. Also at this stage, you can add some seasonings to the egg mixture. Perhaps it will be dried garlic, dill and other herbs. And maybe some herbs: thyme, rosemary, tarragon! Focus on your taste!

  5. Step 5:

    Step 5.

    Add butter to the omelet pan. It is advisable to use a frying pan with a non-stick coating.

  6. Step 6:

    Step 6.

    Melt the butter completely.

  7. Step 7:

    Step 7.

    Pour the melted butter into the egg mixture, stirring constantly.

  8. Step 8:

    Step 8.

    Pour the egg mixture into the same pan where the butter was melted. Cook over low heat on only one side, trying to make the omelet completely baked.

  9. Step 9:

    Step 9.

    Roll the omelet into a roll, fry again on all sides. If necessary, bring to full readiness under the lid.

  10. Step 10:

    Step 10.

    Put the omelet on a plate and serve hot. It's great to serve such an omelet for breakfast or afternoon tea for both adults and children. It is quickly and simply prepared and always turns out. Enjoy your meal!

Such a thin omelet, served in the form of a roll, is great for a family breakfast. Also, the omelet turns out to be thin and very tender, so it is also suitable for use as egg pancakes with stuffing or for salads.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

Similar recipes